What to Do When God Abandons You
What to Do When God Abandons You

Life’s journey is filled with peaks and valleys, and at times, we may find ourselves in the deepest of valleys, overwhelmed by feelings of abandonment, loss, and uncertainty. In such moments, we might question our faith and wonder, “What to do when God abandons you?” or at least when it feels that way.

If you have ever experienced this overwhelming sense of being forsaken, please know that you are not alone. Many people throughout history, including prominent figures from the Bible, have grappled with similar emotions.

In this article, we will delve into the reasons why it might feel like God has abandoned us and, more importantly, explore the steps we can take to navigate through these painful and confusing times. Remember, even in the depths of despair, hope is not lost, and there are ways to find solace and direction amid the darkness.

Why Does It Feel Like God Has Abandoned Us?

Feeling abandoned by God can be an intensely personal and emotional experience, and it’s essential to acknowledge and validate these feelings. While everyone’s journey is unique, some common reasons contribute to this sense of abandonment:

  1. Suffering and Pain: When we endure intense suffering or pain, we often seek comfort and support from a higher power. However, during these trying times, it might seem as though God is distant or indifferent to our pain, leaving us feeling alone and forsaken. But very often, suffering is God’s Divine Love in disguise.
  2. Grief and Loss: The loss of a loved one or experiencing a significant life event can shake the foundations of our faith. It is not uncommon for people to blame God after the loss of a loved one or after a tragedy. During these moments, it’s not uncommon to feel abandoned by God, especially if we were fervently praying for a different outcome.
  3. Doubt and Confusion: Doubting our faith or questioning the purpose of our struggles can lead to feelings of abandonment. When we don’t have all the answers, we may wonder why God seems distant in times of our greatest need.
  4. Spiritual Dryness: There are seasons in our spiritual journey when our connection with God feels dry and empty. These moments can be disheartening, and we may interpret them as God’s absence.
  5. Unanswered Prayers: When our heartfelt prayers seem to go unanswered, we might feel abandoned and unheard. It’s natural to question why God is not responding to our pleas.

What to Do When God Abandons You or When It Feels Like It?

During moments of abandonment or when it feels like God is distant, it’s essential to take proactive steps to address these emotions and seek solace. Let’s explore each of these steps in detail:

#1. Seek His Presence

In times of pain and loneliness, actively seeking God’s presence can provide tremendous comfort. While it might feel difficult or fruitless to pray or meditate, remember that God is always present, even if we can’t feel it immediately.

The Bible assures us of God’s constant presence, as seen in Psalm 22 and Deuteronomy 31:6. When we seek His presence earnestly, we open ourselves to experiencing His peace and love, even in the midst of our struggles.

#2. Examine Your Faith

During moments of feeling abandoned, it’s natural to question and examine our faith. Embracing our doubts and exploring them honestly can lead to a deeper understanding of our beliefs and values.

Instead of suppressing these feelings, acknowledge them and seek answers through prayer, reading the Bible, or engaging in discussions with trusted individuals. Remember that doubt is not a sign of weak faith; it can be a stepping stone towards a stronger and more profound relationship with God.

#3. Read and Meditate on Scripture

The Bible is a treasure trove of wisdom and solace, and it can be a guiding light during times of darkness. When you feel abandoned, turn to the Scriptures and meditate on the verses that resonate with your struggles.

For example, Matthew 27:46 reminds us that even Jesus, in his moment of suffering on the cross, felt forsaken, but that did not mean God had truly abandoned him. Through Scripture, we can find reassurance that we are not alone in our feelings and that God understands our pain.

#4. Trust in His Promises

When faced with feelings of abandonment, it’s essential to hold on to God’s promises. Even when we cannot perceive them, God’s promises remain unchanging. Trust that God is working in ways beyond our understanding and that His love and plan for our lives are steadfast.

Clinging to these promises can offer hope and strength during difficult times. Reflect on passages like Psalm 37:28, which assures us that God does not forsake His saints.

#5. Seek Support from Others

You don’t have to go through feelings of abandonment alone. Reach out to friends, family, or members of your faith community for support and understanding. Sometimes, sharing your feelings with others can provide a fresh perspective and offer the comfort you need.

Speaking to someone who has gone through similar experiences can also be reassuring, as it reminds us that we are not the only ones who have faced such challenges.

#6. Practice Gratitude

In the midst of pain and confusion, practicing gratitude can be a powerful tool for finding solace. Focus on the positive aspects of your life, no matter how small they may seem. Keep a gratitude journal and regularly write down things you are thankful for. Gratitude has a remarkable way of shifting our perspective and helping us find hope even in the darkest times.

#7. Surrender Control

One of the most challenging things to do in times of distress is to relinquish control. However, trying to control everything can lead to even greater feelings of anxiety and despair. Surrender your worries and fears to God, trusting that He knows what is best for you. Remember the words of Proverbs 3:5-6, “Trust in the Lord with all your heart and lean not on your own understanding.”

#8. Serve Others

When we are hurting, it might be tempting to withdraw from the world, but serving others can bring a sense of purpose and fulfillment. Engage in acts of kindness and service to those in need. By focusing on the needs of others, you may find a sense of connection and meaning, even in the midst of your own pain.

#9. Reflect on Past Faithfulness

Look back on your life and recall moments when you felt God’s presence and guidance. Reflecting on past instances of God’s faithfulness can provide assurance that He has been with you throughout your journey. Remember how He brought you through difficult times before and trust that He will do it again.

#10. Seek Professional Help

While turning to faith and seeking support from others is essential, there are instances when professional help is necessary. If feelings of abandonment and despair persist, consider seeking counseling or therapy from a qualified mental health professional. They can offer guidance, support, and practical strategies to navigate through challenging times.


Feeling abandoned by God is a deeply painful and distressing experience, but it is a part of the human experience that many have faced before. Remember that you are not alone in your suffering, and there are practical steps you can take to find hope and comfort.

When you feel abandoned, seek His presence through prayer and meditation. Examine your faith honestly, embracing your doubts and seeking answers. Turn to the Bible and meditate on verses that provide solace. Trust in His promises, even when it seems challenging. Reach out to others for support and remember to practice gratitude.

Additionally, don’t be afraid to surrender control and let go of your worries. Consider serving others, as this can bring a sense of purpose and fulfillment. Take time to reflect on past faithfulness, and remember that seeking professional help is a valid and important option.

As you navigate through the darkness of feeling abandoned, hold on to your faith and trust that, in time, you will find the strength to overcome this challenging phase of life. Remember, God’s love and presence are never truly absent, even when it feels that way. Hold on to hope, for there is a light at the end of the tunnel, guiding you towards peace and restoration.